Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle

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TODAY’S GUEST

Michelle Anhang, BA, PCC, CPCC, from Canada, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally.

WHAT WILL WE LEARN

Sleeping too much, leads to my diagnoses of depression!

It is important to listen to your body and the signals your brain is sending you. If you sense something is off don’t hesitate to find help and the right support for your needs. You have the right to be heard, understood, listened to, and validated. If you are sleeping more than 10hrs per day? This could be a sign of depression. These important questions will be answered:

  • How can you cope with the grief, shame, guilt, and stigma of losing a loved one to suicide?

  • How can you identify early warning signals that you are off-balance in your life?

  • How can you identify that you are neglecting self-care?

RESOURCES

You can find more about Michelle Anhang on these platforms:

Michelle Anhang’s Website

Michelle’s Facebook

Michelle’s Instagram

Michelle’s LinkedIn

Michelle’s YouTube

The mindfulness class Michelle offers

Thank You for Listening!

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Dr. Yishan Xugrief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shameComment