Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2


OVERVIEW

Are you also dreaming of a stress-free day and a night of good sleep? Is it possible to find and do relaxation practice in the comfort of your own home? Most of us are facing difficult situations right now financially, mentally, and emotionally due to the pandemic that greatly contributes to increasing our stress level and sleepless nights. 

Do you want to know a way on how to at least ease this problem in your head and find your way to relaxation? Following a simple sleep, Yoga Nidra practice can be a great help. That is what Marla will teach us to do in this episode.

The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

WHAT WILL WE LEARN

  • 00:53 What makes Marla interested to learn about chakra balancing

  • 02:00 Our stomach: Why it is considered as our second brain

  • 04:01 The importance of understanding your sleep cycle

  • 05:51 Sleep Yoga Nidra: How it helps in relaxing your mind and body

  • 06:46 How to do sleep Yoga Nidra: Marla's simple way on how to do it at home

  • 18:06 The advantage of doing Yoga Nidra 



RESOURCES


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Yishan Xu, PhD, DBSMchakra, sleep meditation, yoga, sleep better, relaxation, meditationComment