Sleep Resource Center

Board-Certified Sleep Specialists:

Find a Board-Certified CBTi (CBT for Insomnia) provider who specializes treating insomnia:

• University of Pennsylvania created a national list for CBT-I providers

• Society of Behavioral Sleep Medicine created a national list for CBT-I providers

CBT-I Insomnia Treatment Online Courses:

Dr. Xu provides CBT-I (Cognitive Behavioral Therapy for Insomnia) 4-Week Treatment Course:

• Dr. Xu’s CBT-I online course in Mandarin

• Dr. Xu’s CBT-I online course in English

Other insomnia treatment options:

• Many large sleep centers offer CBT-I treatment groups, and possibly take insurance as well, please check your local sleep center’s website.

Board-Certified Sleep Centers for a Sleep Study:

• Find an AASM (American Academy of Sleep Medicine) accredited sleep center for sleep studies

• AASM sleep education website

• American Sleep Apnea Association website

Sleep Products:

I list some products and tools on this page because I use them myself, or I have interviewed the founders of them and like what they do for the sleep field. I’ve done the research and trial and error so you don’t have to! That being said, I encourage you to consider only the products that fit your needs based on your own sleep needs.

(Note: Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a referral commission at no additional cost to you.)

CPAP masks:

• F&P

• DreamWear

• ResMed

CPAP machine:

• ResMed CPAP machine (that is what I have and what I bought for my parents)

Earphones you can wear during sleep:

• QuietOn sleep earbuds (all my listeners get 10% off using this link, listen to my interview with their founder)

• SleepPhones (Find it on amazon; listen to my interview with the founder Dr. Lai and Jason)

Pillows:

• Pillow Cube, is a pillow designed for side sleepers like myself, I love it very much and am still using it myself (all my listeners get 10% off using the coupon code: MindBody10, listen to my interview with the CEO Jay)

Children & Teen’s Sleep Resources:

For parents:  

• Here is a FAQ sheet about children's sleep for parents and a link to the Evidence Summary section of the Minnesota Sleep Society Teen Sleep Loss Toolkit                    

• For resources and support for advocating for later start times in your area, go to Start School Later

For educators:                       

• Kidshealth.org -  Sleep resources  Go into the Teacher Guides to find additional links