About Dr. Xu
Hello, I am Dr. Yishan Xu, a licensed clinical psychologist, the founder and director of our clinic: Mind & Body Garden Psychology. I am a sleep specialist trained in Stanford Sleep Medicine Department. I am currently serving as a committee member in Society of Behavioral Sleep Medicine.
I always see the role of a psychologist as a gardener. When people come to us seeking support, they may have too many branches of mental blocks and bushes of stress in their lives. What we can do is to help people be more aware of the branches and bushes that impact their quality of life, and then assist them to trim these parts, cope with stress, and live a healthier and happier life.
I find the knowledge of sleep fascinating. The more we know about sleep, the less scary it becomes! I want to use my knowledge to help you all to sleep better and live healthier!