Ep 024: Sunday night sleep anxiety? What can we do about it?

RESOURCES

Research paper mentioned in the show:

Actigraphy-measured Sleep Regularity and Risk of Incident Cardiovascular Disease: the Multi-Ethnic Study of Atherosclerosis  DOI: 10.1016/j.jacc.2019.12.054 

There is also another paper that I did not mention in the podcast, but worth noticing, is the relationship between the variability of bed time and increased suicidal symptoms among young adults, by Dr. Bernert and her colleagues from Stanford.

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