Ep 179: Year-End Special Episode: 4 Science-Proven Sleep Tips For Holidays & Vacation Time! Happy Holiday, Well Rested!

At the end of the year, Dr. Yishan summarizes some great tips from our past podcast guests, especially 2023 guests, and newly published sleep research. Dr. Yishan will offer you 4 great tips for a great night of sleep during this holiday season. Wish you sleep well, and rest well this winter :)

The guest interviews mentioned in this episode:

Dr. Benedict: What will happen to our metabolism system after nights of poor sleep?
Myofunctional Therapist: Renata: Can Mouth Taping Make Sleep Better?
Dr. Gominak: How Can Vitamin Deficiency Disrupt Your Sleep?
Dr. Blum: How to Deal With Jet Lag Using Time-Restricted Diet?

Dr. Yishan’s shorter videos on related topics:

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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