Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott

OVERVIEW

Not all people who are having a hard time sleeping at night have a sleep disorder like insomnia. Sometimes it is just how your body feels when you are about to sleep. As a human, there are times when you want the temperature to be cold and there are moments you want it to be hot. Yes, temperature also has a great impact on how our sleep will turn out. Your body requires a different temperature every night for you to end up sleeping like a baby at night. But what if it is not only you who is sleeping in that room how can you give your body the temperature it needs without affecting the other people sleeping with you?

For this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug a product invented to give couples the privilege to choose the temperature they want to have a good night of sleep at night. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Throughout this episode, you will learn the importance of giving your body the right temperature it needs. Tune in and be in control of how you want the night to be!

WHAT WILL WE LEARN

01:38 Who is Jason Elliott
02:58 What encouraged Jason to create a wonderful product like Perfectly Snug
04:27 How room temperature can affect relationships and sleep
08:23 How Jason address his sleep issues by monitoring his room and mattress temperatures
13:43 Perfectly Snug and its features: How temperature affects sleep
16:47 How Perfectly Snug works: Hot or Cold
21:22 How Jason's product changed his life
22:47 How Jason's invention impact other peoples lives and improve their sleep quality
27:00 What makes Perfectly Snug different from other beddings
29:47 Are you a hot sleeper: What you can do to overcome it
31:20 How to reach Jason and where you can purchase his product Perfectly Snug
32:23 Jason's advice on people who are having sleep temperature problem