Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle

OVERVIEW

They say that being a mom is a forever commitment. It is a job that needs to be done on a daily basis. But because of these responsibilities at home and at work some, if not all moms use it as an excuse to forget about self-care, such as working out. Most of them find it very hard to squeeze in extra time for some exercise. Is there a way to help these wonderful ladies to have a healthy lifestyle and be the best version of themselves without neglecting their responsibilities?

For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle. It is very important to learn how to prioritize self-care by learning how to do work out because you are not only doing it for yourself but also for your loved ones. These lovely coaches will help these women achieve their desired figure as well as a healthy lifestyle one step at a time. Tune in as they share tips on how to be fit and healthy.

The Lavender Lifestyle is very generous to give the listeners of this episode a $30.00 off coupon for their holiday hustle challenge. Make sure to listen till the end of the show for more details.

WHAT WILL WE LEARN

01:38 How The Lavender Lifestyle starts and what their program is all about
04:04 The importance of sleep in maintaining a healthy lifestyle
06:42 How The Lavender Lifestyle encourage moms to do workout and have a healthy lifestyle
08:52 It doesn't have to be a long workout: Start from small changes
10:42 Why moms should take time for self-care: Filling your own cup
14:38 How moms can do workout despite their busy schedule: Take a look where you are spending your time
16:13 Given a limited time in a day, is it possible for moms to do self-care and workout at the same time, is it worth it: Learning how to workout smarter and not quitting is the answer
22:14 How progress pictures motivate their clients to continue working out
24:34 Having a Positive Mindset and Affirmation: Why it is important
26:25 The Lavender Lifestyle coaches advice to all the moms who want to improve and have a healthier lifestyle: Progress Over Perfection
28:10 The Lavender Lifestyle program: Is their program exclusive for moms or can it be applied to all women
30:04 How to reach and connect with the coaches of The Lavender Lifestyle
32:00 The Lavender Lifestyle coaches advise to women who wants to have a better version of themselves: Give yourself some grace