OVERVIEW

“We often overlook the impact of light on our sleep, but understanding it can provide us with valuable insights into improving our health."

Welcome back to another episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep and all things related. In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being.

Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Robert discusses the correlation between specific types of light and their effects on sleep, emphasizing the importance of designing lighting in our everyday environments to promote our natural circadian rhythms. He highlights the benefits of bright daytime lighting for improved cognitive function and mood, as well as the value of darker nights for quality sleep.

"Just like the sun's natural light helps regulate our circadian rhythms, we can design indoor lighting to mimic its effects and promote better sleep.” - Robert Soler

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

WHAT WILL WE LEARN

[00:02] Introduction

[00:12] Robert's experience designing lighting systems for the International Space Station and mitigating jet lag using light.

[01:32] Importance of designing lighting to promote circadian rhythms and improve health in interior spaces.

[03:10] Benefits of bright daytime lighting for cognitive function and mood.

[04:45] Significance of darker nights and reducing exposure to blue light for promoting better sleep.

[06:20] Dr. Yishan's reminder that sleep quality is influenced by both nighttime habits and daytime factors like exposure to sunlight.

[08:00] The power of natural sunlight and how indoor lighting can mimic its effects to some extent.

[09:30] Emphasis on the individual nature of sleep and the need for personalized approaches.

[11:15] Strategies for improving sleep quality and seeking professional health services when needed.

[12:21] Significance of understanding the power of light for promoting better sleep and overall health.

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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