Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

OVERVIEW

In today's episode, we will be discussing ways to help moms to maintain a healthy lifestyle and improve their self-confidence while fulfilling their duties at home and to their children. We will also learn the reason why people who have poor sleep quality can be more prone to gaining weight.

Joining us is Arlene Santiago, a health transformation coach who helps moms to stay fit despite their busy day taking care of their kids and running the households. Arlene is a WITS Certified Personal Trainer, Yoga Instructor, and a Frankfort Station Contributing Columnist.

WHAT WILL WE LEARN

02:01 What got Arlene interested in helping other moms to be fit and lose weight
03:00 New parents equal new sleeping habit
04:00 How poor sleep quality can lead to gaining excess weight
06:12 How gaining weight due to lack of sleep affects Arlene's mental state
07:18 You are worth it! Arlene's way of helping herself be fit
09:27 Be your own advocate and help motivate other people
10:59 There is no shortcut in losing weight
12:58 Arlene's tips on how to eat healthily this holiday
16:30 Protein first
18:51 Writing journal helps
20:44 Different techniques to reduce the stress level for moms who have kids
23:00 Arlene's advice to other moms who are having a hard time maintaining a healthy lifestyle