Ep028: How to improve our immune system through better sleep?

RESOURCES

American Academy of Sleep Medicine (AASM) blog about CPAP usage under coronavirus.

Society of Behavioral Sleep Medicine (SBSM) blog about sleep and health.

Cited research:

Cohen, S., Doyle, W. J., Alper, C. M., Janicki-Deverts, D., & Turner, R. B. (2009). Sleep habits and susceptibility to the common cold. Archives of internal medicine, 169(1), 62-67.

Spiegel, K., Sheridan, J. F., & Van Cauter, E. (2002). Effect of sleep deprivation on response to immunizaton. Jama, 288(12), 1471-1472.

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