Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me

OVERVIEW

When I started this podcast there were lots of hesitations and doubts in my mind. First is, if there will be people who will care to listen while I am sharing my knowledge about sleep. Will they spare me a minute of their time to browse the things that I am posting? Second is will there be other sleep specialists who will say Yes whenever I asked them to join me for an interview? I will admit that these thoughts made me scared to continue what I love doing. But my eagerness to share and help other people in my small little way saved me. It pushes me to start this podcast and give those people suffering from sleep disorders hope, hope that they are not alone and that there is always a solution.

My journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started.

This week’s episode is all about showing how grateful I am for all those people who made this podcast a success. To all the amazing guests that said yes to my invitation to be a part of each episode. For sharing all the things they know about sleep. And of course for all my listeners out there who spend their precious time listening to my interviews, for giving me a chance to help them with their sleep problems. Thank you for making this hobby of mine a success and for turning it into a passion.

At the end of the show, I prepared a surprise for all my listeners out there, this is my small way of saying thank you to all of you.

WHAT WILL WE LEARN

00:53 How my podcast gives me the opportunity to meet people from different walks of life
02:23 How I learned new knowledge from other professionals
04:17 Things I learned about sleep while hosting my podcast
05:36 How my podcast changed my life: I am so grateful
06:37 Learning sleep knowledge: How it changed me
08:35 The changes I made to improve my sleep
10:23 How sleep knowledge made me less anxious about sleep
12:08 How to win free access to my new sleep course