Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD

OVERVIEW

"If you just don't feel good and you're tired all the time, tired of being tired, then you have a real sleep problem."

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being.

Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics
of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.



Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.



Here are three key takeaways to inspire and empower you:

1. Sleep Now: Dr. John presents the acronym "SLEEPNOW" which encompasses proven strategies such as maintaining a consistent sleep schedule, practicing sleep restriction, and incorporating sleep journaling to optimize your sleep routine. By implementing these techniques, you can pave the way for restorative and rejuvenating sleep.

2. Mindful Sleep Practices: Discover the transformative impact of mindfulness on your sleep quality. Dr. John delves into techniques such as vivid imagination and yoga nidra, along with the importance of setting designated time for worries, as part of a holistic approach to calming the mind and preparing for a peaceful night's sleep.

3. Embrace the Snow: Dr. John sums up the essential sleep strategies with the acronym "S-N-O-W-P-N-W," guiding you to create a sleep-conducive environment with controlled light, noise, and temperature while avoiding electronic devices in bed. By aligning with this approach, you can cultivate an ideal setting for achieving optimal sleep quality.

Join the movement to revolutionize your sleep health and unlock the untapped potential of sleep as a superpower. Embrace the wisdom shared by Dr. Bijoy John and embark on a journey to transform your well-being through the restorative and rejuvenating art of sleep.



"I call the sleep is the superpower. You know, everything else is a power, but sleep is the superpower."

- Bijoy E. John, MD



WHAT WILL WE LEARN

00:00 - Introduction and promotion of sleepfixacademy.com by Dr. Bijoy John

00:30 - Dr. John's book "Nobody's Sleeping" gaining traction through media coverage

01:15 - Dr. John expresses passion for promoting good sleep

03:00 - Yishan encourages listeners to leave a message about sleep strategies they plan to try

03:45 - Information on accessing the video version of the podcast and subscribing to the email newsletter

04:30 - Emphasizing the individual nature of sleep and the importance of seeking professional health services

05:15 - Discussion on sleep apnea and its influences

06:00 - Case of a young woman misunderstood and suffering for 15 years before being diagnosed with narcolepsy

06:45 - Sleep's impact on productivity, mental health, and overall well-being, especially during the COVID-19 pandemic

07:30 - Importance of prioritizing sleep without electronic or mental distractions

08:00 - Societal pressure to be constantly productive leading to neglect of sleep

11:00 - Most common sleep problems observe: Insomnia and sleep apnea

12:00 - Need for accurate information from reliable sources and avoiding quick fixes and misinformation

13:00 - Sleep as an ancient art requiring a holistic approach

14:00 - Dr. John discusses the importance of sleep as the foundation for fitness, diet, and its impact on mental health and physical well-being

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 



Connect with Dr. Yishan

Connect with Bijoy E. John, MD

  • bjohn@sleepwellnessinfo.com

Book Reference:

BOOK DETAILS
Genre: Health/Wellness
Page Count: 240
Pub Date: March 12, 2024 Publisher: Morgan James Publishing Format/ ISBN/ Price

Paperback/ 9781636983554 / $19.95

Newsletter and Download Free Sleep Guidence E-Book:

CBT-I Courses:

Podcast Links:

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Yishan Xu, PhD, DBSMsleep, sleep disorder, sleep better, sleep apneaComment