Ep067: End the Year Right by Sleeping Tight!

 
deepintosleep.co
 

OVERVIEW


This year maybe the most challenging year for each and every one of us. Who would have thought that we can’t have the same Christmas celebration that we have last year? That entering a grocery store will be that risky or hugging your loved ones will be that scary. This pandemic changes everything. From the way we see things, the way we live, and the way we celebrate life. 

 

So let me ask you:

1) What is that one thing you feel grateful for in 2020?

2) If you can travel back to January 1, 2020, what is that one thing you would tell your old self?

In this episode join me as I share with you the top 4 most frequently asked questions about sleep that I received in 2020. And let me give you my thoughts about it!


WHAT WILL WE LEARN


  • 00:36 Tips on how to sleep early

  • 02:43 The curse of napping

  • 04:34 How to identify your sleep quality

  • 05:28 Melatonin: Does it help to have a good sleep

  • 08:25 2020: Learnings and Realization


RESOURCES



Thank You for Listening!

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Yishan Xu, PhD, DBSMsleep quality, melatonin, sleep hours, nap, napping, sleeping, new year, good sleepComment