ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick

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OVERVIEW

Do you find it hard to sleep at night? Are you one of those people who wish to have a night of quality sleep? Do you want to understand sleep deeper?

In this encore episode, let me reshare the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. She also serves as Director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center.


WHAT WILL WE LEARN

  • 02:26 The common misperceptions about sleep

  • 05:18 Sleep tracker - turning sleep into a performance

  • 07:38 How to know if you have a good sleep

  • 10:05 Understanding sleep deeper

  • 11:26 Can dream define your sleep quality  

  • 14:01 Sleep is a system; It is unbreakable

  • 16:14 Morning myth and sleep inertia

  • 17:44 How blue light and other devices affect our sleep quality

  • 24:12 Why it is not advisable to check the time in the middle of the night

  • 27:15 You don't need a tracker to know when and how you should sleep


RESOURCES

 

Thank You for Listening!

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Yishan Xu, PhD, DBSMsleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment