Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

OVERVIEW

We often hear the statement “you are what you eat” meaning we are fully responsible for how our health status will be like. It is very important nowadays to maintain a healthy lifestyle, so why not start by choosing the right food to eat. We should always give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.

In this episode, we have Samantha Milner a full-time food blogger and a mother of three kids. Together with her husband Dominic they created a food blog site called recipethis.com. The said website focuses on their family recipes and cooking them using kitchen gadgets. Her husband was a chef while Samantha is a self-taught food addict. Listen to this week’s episode and learn more about tips on how to improve your eating habits.

WHAT WILL WE LEARN

01:29 Who is Samantha Milner
02:29 The challenges Samantha encounters during the pandemic
05:16 How Samantha spends her personal time
07:24 How Samantha managed to have enough sleep time despite having three kids and doing her work at the same time
08:34 How Covid-19 affects Samantha’s plans and her take about the pandemic
10:58 What recipethis.com is all about
12:07 What got the Milner's into food blogging
14:34 How her kids cope up with her job as a food blogger
18:13 Making your own food is healthier and cheaper
19:32 Samantha’s advice on how to balance work and family life