Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest

OVERVIEW

"The best way to fall asleep is to allow our body to fall asleep naturally"

Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Welcome to the Deep Into Sleep Podcast! If you're struggling to sleep, it's worth considering melatonin as a tool to help you adjust your circadian rhythm. Listen to this episode for valuable insights and advice from Dr. Yishan Xu on how to use melatonin effectively for a better night's rest. Remember, the best way to fall asleep is to allow your body to fall asleep naturally, and melatonin may just be the natural boost you need to achieve that.

Tune in to the podcast for more tips and insights on this important topic.

"Melatonin actually cannot produce sleep. It's really just a signal to help us prepare for sleep better." - Dr. Yishan Xu

Are you relying on melatonin to fall asleep? Be careful! You may use it incorrectly! Sleep psychologist Dr. Yishan will explain why. Chinese subtitle available. 如何正确使用褪黑素？可选中文字幕

If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

WHAT WILL WE LEARN

Melatonin is not a magic solution for sleep problems, but it can be a helpful tool for night owls who want to achieve an earlier bedtime.

Dr. Yishan explains how melatonin works and why it's important to use it correctly to maximize its benefits.
Contrary to popular belief, melatonin doesn't actually produce sleep; it's a signal that helps us prepare for sleep better and fall asleep more naturally.
Dr. Yishan offers practical advice and warnings for those considering incorporating melatonin into their sleep routine.
Using melatonin correctly and at the right time can help improve your overall sleep quality and leave you feeling more refreshed and energized in the morning.

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

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