OVERVIEW

If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.

Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!

You will learn how to get the best sleep of your life!

"So in this holiday season, near the end of the year, I really want to encourage you to join me to use this time reflect, act on the year and prioritize ourselves, prioritize self care." - Dr. Yishan Xu

I'm Dr. Yishan, and I'm encouraging people to prioritize self-care during the holiday season. To help, I'm launching a free seven-day sleep challenge from December 26 - January 1. Each day I'll provide sleep science and tips to help improve sleep quality. I'll also be available to answer questions and we can share our progress on social media. I'm excited to give everyone a chance to improve their sleep with this challenge!

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

If you like what you are listening to, you can leave a review and donate, we appreciate your support!

Support our Podcast: https://www.buymeacoffee.com/dryishan
Leave us a Rating here.

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

If you are having difficulty falling or staying asleep, check Dr. Yishan’s Sleep Improvement Course here!

WHAT WILL WE LEARN

Dr. Yishan's plans to launch a seven day sleep challenge at the end of the year, in order to help people sleep better and be happier in the new year.
The three key components for a high quality sleep, according to Dr. Yishan.
Dr. Yishan's advice to be careful about following sleep advice from people online who are not medical professionals.

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan