ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

 
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OVERVIEW


Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. But a lot of us often overlook the simplest solution which is understanding our sleep better. 


In this encore episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. His first book, The Sleep Solution: Why Your Sleep Is Broken and How To Fix It has received high praise both in the United States and internationally as a fresh and effective approach to a growing problem.



WHAT WILL WE LEARN

  • 03:09 Facts about sleep 

  • 06:28 Stop being goal-driven - it’s ok to fail at sleep sometimes

  • 07:37 How to fall back to sleep when you wake up in the middle of the night 

  • 09:07  Understand the problem before solving it  

  • 11:48  How insomnia is often fused with the person’s identity

  • 13:20  Fixing sleep problem is not always the answer

  • 15:07 The Sleep Solution what the book is all about

  • 17:46 The narrative of sleep deprivation

  • 21:09 How to treat insomnia

  • 25:45 Train your kids to be a good sleeper 

  • 29:09 Sleep is a skill 

 

RESOURCES

Yishan Xu, PhD, DBSMgood sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment