Posts tagged delayed sleep phase
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
Dr. Yishan Xulater school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidents
EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal
Dr. Yishan Xusleep quality, deep sleep, dream, sleep apnea, delayed sleep phase, lazy, CPAP, waking up difficulties, tired, fatigue, sleep deprivation
