Posts tagged sport performance
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Dr. Yishan Xusport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress management
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
Dr. Yishan Xulater school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidents
