Posts tagged sleep insufficiency
Ep090: Sleep Time and School Time: How to Prepare Your Child for the Coming School Year - With Dr. Schneeberg
Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
Dr. Yishan Xulater school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidents
