Deep into Sleep Podcast Episodes — Deep into Sleep

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Ep047: A girl with dyslexia growing into a teacher--Anna's story

Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment

Ep046: Best method to cure insomnia!

Ep046: Best method to cure insomnia!

Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Ep045: Sport, Sleep, and Productivity!--with Dr. Chu

Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment

Ep043: How to deal with jet lag? -- with Dr. Blum

Ep043: How to deal with jet lag? -- with Dr. Blum

Dr. Yishan XuJuly 15, 2020jetlag, sleepComment

Ep041: Eczema and Sleep--with Christa

Ep041: Eczema and Sleep--with Christa

Dr. Yishan XuJuly 1, 2020Comment

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Ep040: Sleep Study? What to Expect?--with Dr. Khosla

Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment

Ep039: 3 Myth of Nightmare

Ep039: 3 Myth of Nightmare

Dr. Yishan XuJune 17, 2020Comment

Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert

Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert

Dr. Yishan XuJune 10, 2020hope, stress, COVID-19, coronavirus, hopeless, desperate, depressive Comment

Ep037: I am so tired even after 9h sleep? Sleep quality matters!

Ep037: I am so tired even after 9h sleep? Sleep quality matters!

Dr. Yishan XuJune 3, 2020Comment

Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen

Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen

Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment

Ep035: Deal with stress, how? -- With Dr. Adriana Miu

Ep035: Deal with stress, how? -- With Dr. Adriana Miu

Dr. Yishan XuMay 20, 2020anxiety, stress, COVID-19, coronavirus, trauma, sleep, trauma informed therapy, cope Comment

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton

Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment

Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?

Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?

Dr. Yishan XuApril 29, 2020diet, obesity, sleep, nutritionist, emotional eating, work out, healthy breakfastComment

Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm

Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm

Dr. Yishan XuApril 17, 2020mask, smart air, N95, surgical mask, particle, coronavirus, COVID-19, DIY mask, DIY, homemade mask, mask materials, how to Comment

Ep029: Baby sleep myth——with Dr. Vyas

Ep029: Baby sleep myth——with Dr. Vyas

Dr. Yishan XuApril 9, 2020babies, toddler, baby sleep, toddler sleep, parent, boundary setting, snoo, sleep specialistComment

Ep028: How to improve our immune system through better sleep?

Ep028: How to improve our immune system through better sleep?

Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Dr. Yishan XuMarch 19, 2020couple, relationship, divorce, coronavirus, COVID-19, work from home, WFHComment

Ep 024: Sunday night sleep anxiety? What can we do about it?

Ep 024: Sunday night sleep anxiety? What can we do about it?

Dr. Yishan XuMarch 4, 2020sunday night anxiety, sleep anxiety, insomnia, wake up time, bedtimeComment

Ep 022: CBD and Vaping--with Dr. Deng

Ep 022: CBD and Vaping--with Dr. Deng

Dr. Yishan XuFebruary 22, 2020CBD, Marijunna, Vaping, cigaret, weedComment

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Dr. Yishan XuFebruary 6, 2020narcolepsy, cataplexy, Hypnagogic hallucination, Sleep paralysis, Excessive daytime sleepiness, project sleep, world narcolepsy day Comment