Deep into Sleep
Podcast YouTube Resources About
All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
PodcastYouTube Courses All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin) ResourcesAbout
Deep into Sleep
Dr. Yishan Xu
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!
Ep051 & 052: Dr. David Burns -- Perfectionism? Imposter syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life!
Dr. Yishan XuSeptember 9, 2020depression, david burns, feeling good, feeling great, depression and sleep, how to feel great, how to feel good, how to handle stress, how to handle depressionComment
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
Dr. Yishan XuSeptember 2, 2020mental health, mental disorder, stigma, healing, sleep, empathy, imposter syndromeComment
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
Dr. Yishan XuAugust 26, 2020work productivity, work from home, sleep quality, sleep and work, sleep and productivity, improve sleep, improve productivityComment
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
Dr. Yishan XuAugust 19, 2020child sleep, nighttime fear, worry about sleep, curtain call, fear, sleep fearComment
Ep047: A girl with dyslexia growing into a teacher--Anna's story
Ep047: A girl with dyslexia growing into a teacher--Anna's story
Dr. Yishan XuAugust 12, 2020deep into sleep, dyslexia, learning disability, reading difficulties, challenge, accept self, sleep, insomniaComment
Ep046: Best method to cure insomnia!
Ep046: Best method to cure insomnia!
Dr. Yishan XuAugust 5, 2020cognitive behavioral therapy for insomnia, CBTi, CBT-I, insomnia, sleep coach, sleep psychologistComment
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Ep045: Sport, Sleep, and Productivity!--with Dr. Chu
Dr. Yishan XuJuly 29, 2020sport performance, sport psychology, intrinsic motivation, productivity, insomnia, sleep, mindfulness, meditation, self determination theory, stress, anxiety, stress managementComment
Ep043: How to deal with jet lag? -- with Dr. Blum
Ep043: How to deal with jet lag? -- with Dr. Blum
Dr. Yishan XuJuly 15, 2020jetlag, sleepComment
Ep041: Eczema and Sleep--with Christa
Ep041: Eczema and Sleep--with Christa
Dr. Yishan XuJuly 1, 2020Comment
Ep040: Sleep Study? What to Expect?--with Dr. Khosla
Ep040: Sleep Study? What to Expect?--with Dr. Khosla
Dr. Yishan XuJune 24, 2020sleep study, sleep center, sleep apnea, OSA, narcolepsy, RLS, insomnia, CBTiComment
Ep039: 3 Myth of Nightmare
Ep039: 3 Myth of Nightmare
Dr. Yishan XuJune 17, 2020Comment
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
Dr. Yishan XuJune 10, 2020hope, stress, COVID-19, coronavirus, hopeless, desperate, depressive Comment
Ep037: I am so tired even after 9h sleep? Sleep quality matters!
Ep037: I am so tired even after 9h sleep? Sleep quality matters!
Dr. Yishan XuJune 3, 2020Comment
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
Dr. Yishan XuMay 27, 2020menopause, insomnia, Menopause Hormone Therapy, sleep, sleep quality, hot flashComment
Ep035: Deal with stress, how? -- With Dr. Adriana Miu
Ep035: Deal with stress, how? -- With Dr. Adriana Miu
Dr. Yishan XuMay 20, 2020anxiety, stress, COVID-19, coronavirus, trauma, sleep, trauma informed therapy, cope Comment
Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
Dr. Yishan XuMay 13, 2020night owl, early bird, circadian rhythm, melotonin, light therapy, morning routine, sleep scheduleComment
Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
Dr. Yishan XuApril 29, 2020diet, obesity, sleep, nutritionist, emotional eating, work out, healthy breakfastComment
Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
Dr. Yishan XuApril 17, 2020mask, smart air, N95, surgical mask, particle, coronavirus, COVID-19, DIY mask, DIY, homemade mask, mask materials, how to Comment
Ep029: Baby sleep myth——with Dr. Vyas
Ep029: Baby sleep myth——with Dr. Vyas
Dr. Yishan XuApril 9, 2020babies, toddler, baby sleep, toddler sleep, parent, boundary setting, snoo, sleep specialistComment
Ep028: How to improve our immune system through better sleep?
Ep028: How to improve our immune system through better sleep?
Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment
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