Deep into Sleep Podcast Episodes — Deep into Sleep

Ep029: Baby sleep myth——with Dr. Vyas

Ep029: Baby sleep myth——with Dr. Vyas

Dr. Yishan XuApril 9, 2020babies, toddler, baby sleep, toddler sleep, parent, boundary setting, snoo, sleep specialistComment

Ep028: How to improve our immune system through better sleep?

Ep028: How to improve our immune system through better sleep?

Dr. Yishan XuApril 2, 2020coronavirus, COVID-19, sleep and immunity, immune system, sleep, sleep quality, sleep deprivation, sleep loss, insomnia, sleep apneaComment

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Ep 026 & Ep 027: COVID-19 (coronavirus) Working From Home Series

Dr. Yishan XuMarch 19, 2020couple, relationship, divorce, coronavirus, COVID-19, work from home, WFHComment

Ep 024: Sunday night sleep anxiety? What can we do about it?

Ep 024: Sunday night sleep anxiety? What can we do about it?

Dr. Yishan XuMarch 4, 2020sunday night anxiety, sleep anxiety, insomnia, wake up time, bedtimeComment

Ep 022: CBD and Vaping--with Dr. Deng

Ep 022: CBD and Vaping--with Dr. Deng

Dr. Yishan XuFebruary 22, 2020CBD, Marijunna, Vaping, cigaret, weedComment

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Ep020 & Ep 021: Let's talk about Narcolepsy!--with Julie Flygare

Dr. Yishan XuFebruary 6, 2020narcolepsy, cataplexy, Hypnagogic hallucination, Sleep paralysis, Excessive daytime sleepiness, project sleep, world narcolepsy day Comment

Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?

Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?

Dr. Yishan XuJanuary 17, 2020children sleep, insomnia, bedtime routine, parent, sleep coach, children sleep habit, Become your child's sleep coach, age 3 to 10 Comments

Ep 017: Dr. Daniel Erichsen--How to help children and teens sleep better?

Dr. Yishan XuJanuary 8, 2020insomnia, sleep, melatonin, CBTi, sleep apnea, children sleep, teen sleep Comments

Ep 016: 6 Tips for a Good Night of Sleep

Ep 016: 6 Tips for a Good Night of Sleep

Dr. Yishan XuJanuary 2, 2020improve sleep, sleep quality, insomnia, poor sleeper, sleep apneaComment

Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria

Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria

Dr. Yishan XuDecember 17, 2019holiday eating, holiday survival guide, healthy eating, holiday, HIIT, exercise, lose weightComment

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Ep 014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Dr. Yishan XuDecember 10, 2019later school start time, teen, children, school bus, night owl, delayed sleep phase, social jetlag, sleep insufficiency, sleep deprivation, grumpy, academic performance, sport performance, substance use, car accidentsComment

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.

Dr. Yishan XuDecember 4, 2019insomnia, poor sleeper, CBTi, athlete, sleepComment

EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal

EP012: Am I lazy? No, my sleep phase is just delayed—with Jonaed Iqbal

Dr. Yishan XuNovember 20, 2019sleep quality, deep sleep, dream, sleep apnea, delayed sleep phase, lazy, CPAP, waking up difficulties, tired, fatigue, sleep deprivationComment

Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep?

Ep 011: Dr. Elizabeth Bonet-- How Hypnosis Help us Sleep?

Dr. Yishan XuNovember 7, 2019sleep quality, insomnia, deep sleep, sleep stages, dream, hypnosis, slow wave sleepComment

Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)

Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)

Dr. Yishan XuOctober 23, 2019sleep quality, insomnia, sleep trackers, sleep inertia, dream, deep sleep, sleep stages, REM, NREMComment

Ep 008: Listen to Your Body! Vegan Diet and Healthy Eating -- with Christine LaDuca

Ep 008: Listen to Your Body! Vegan Diet and Healthy Eating -- with Christine LaDuca

Dr. Yishan XuOctober 15, 2019vegan, diet, eating disorder, sleep qualityComment

Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton

Ep 007: Tea, Mindfulness, Stress and Sleep --- with Mike Newton

Dr. Yishan XuOctober 8, 2019tea, mindfulness, zen, stress management, sleep, worriesComment

Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)

Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)

Dr. Yishan XuSeptember 17, 2019insomnia, sleep medication, sleep apnea, sleep trackers Comments

Ep 004: Alopecia and Insomnia-- with Deeann Graham

Ep 004: Alopecia and Insomnia-- with Deeann Graham

Dr. Yishan XuSeptember 3, 2019sleep, insomnia, mindset, sleep los, alopeciaComment

Ep 003: Sleep Apnea and Hypersomnia, stories behind Stacy and CPAPBabes

Dr. Yishan XuAugust 20, 2019sleep, insomnia, mindset, sleep apnea, hypersomnia, CPAP, narcolepsyComment