Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca Ribbing Yishan Xu, PhD, DBSMJanuary 20, 2022life, uncertainty, self-care, boundaries, sleep and work, work, relationshipComment
Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook Yishan Xu, PhD, DBSMJanuary 5, 2022sleep trackers, sleep, sleep discrepancy, good sleep, REM, sleep qualityComment
Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi Yishan Xu, PhD, DBSMDecember 29, 2021sleep, sleep disorder, diet, fitness, weight gain, weight loss, exerciseComment
Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott Yishan Xu, PhD, DBSMDecember 22, 2021sleep temperature, sleep, sleep quality, temperature, bed temperature, body temperatureComment
Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines Yishan Xu, PhD, DBSMDecember 15, 2021gratitude, gratefulness, happiness, sleep, stress, traumaComment
Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard Yishan Xu, PhD, DBSMDecember 8, 2021sleep stories, bedtime stories, meditation, sleep, sleep disorders, sleep qualityComment
Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle Yishan Xu, PhD, DBSMDecember 1, 2021health, healthy eating, fitness, work out, sleep, fitComment
Ep103: The Truth about Hypnosis: How Using Your Imagination Can Make You Feel Better - With Dr. Anbar Yishan Xu, PhD, DBSMNovember 24, 2021hypnosis, sleep, sleep anxiety, mental health, mental health disorder, child sleepComment
Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne Kyllönen Yishan Xu, PhD, DBSMNovember 17, 2021sleep, noise, snoring, sleep device, sleep deprivation, sleep qualityComment
Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. Kushnir Yishan Xu, PhD, DBSMNovember 10, 2021nighttime fear, nightmare, nighttime sleep, sleep anxiety, child sleep, sleep, sleep disorderComment
Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me Yishan Xu, PhD, DBSMNovember 3, 2021sleep, sleep disorders, sleep specialist, sleep anxiety, sleep quality, sleep betterComment
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet Yishan Xu, PhD, DBSMOctober 27, 2021CBT-I, hypnosis, insomnia, cognitive behavioral therapy for insomnia, sleep, sleep better, sleep qualityComment
Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar Yishan Xu, PhD, DBSMOctober 20, 2021sleep apnea, sleep specialist, sleep, sleep disorder, sleep quality, OSAComment
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim Yishan Xu, PhD, DBSMOctober 13, 2021COVID-19, sleep, sleep quality, insomnia, sleep specialist, improve sleepComment
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling Yishan Xu, PhD, DBSMOctober 6, 2021sleep, bedtime, bedtime routine, sleep quality, sleep meditation, insomniaComment
Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg Yishan Xu, PhD, DBSMSeptember 29, 2021insomnia, chronic pain, sleep, sleep disorderComment
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok Yishan Xu, PhD, DBSMSeptember 22, 2021sleep, sleep better, sleep anxiety, work productivity, sleep and work, stressComment
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle Yishan Xu, PhD, DBSMSeptember 8, 2021trauma, healing, recovery, fear, nightmare, depressionComment
Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter Yishan Xu, PhD, DBSMAugust 25, 2021sleep, sleep disorders, sleep anxiety, sleep specialist, anxiety, sleep qualityComment
Ep091: Gender and Sleep Apnea: Can There Be Equality - With - Dr. Duclair Yishan Xu, PhD, DBSMAugust 11, 2021sleep, sleep disorders, sleep apnea, insomnia, snoring, sleep better, sleep qualityComment
