Deep into Sleep
Podcast YouTube Resources About
All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
PodcastYouTube Courses All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin) ResourcesAbout
Deep into Sleep
Dr. Yishan Xu
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner
Yishan Xu, PhD, DBSMJanuary 27, 2021eating habit, sleep quality, sleep, food, healthy eating, fresh food, processed foodComment
Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson
Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson
Yishan Xu, PhD, DBSMJanuary 20, 2021sleep disorders, sleep discrepancy, insomnia, sleep medication, sleep, sleep misperception, good sleeperComment
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
Yishan Xu, PhD, DBSMJanuary 6, 2021sleep, sleep myths, dream, deep sleep, insomnia, sleep inertia, sleep trackersComment
Ep067: End the Year Right by Sleeping Tight!
Ep067: End the Year Right by Sleeping Tight!
Yishan Xu, PhD, DBSMDecember 31, 2020sleep quality, melatonin, sleep hours, nap, napping, sleeping, new year, good sleepComment
Ep066: Tis the Season to Eat Healthy!
Ep066: Tis the Season to Eat Healthy!
Yishan Xu, PhD, DBSMDecember 23, 2020healthy eating, healthy breakfast, weight gain, fit, holiday eating, processed food, fresh food, breakfast, fat, sleep quality, lose weight Comment
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
Yishan Xu, PhD, DBSMDecember 16, 2020weight gain, obesity, sleep quality, poor sleep, stress, fit, lose weight, gain weight, healthy eating, fat, sleep and fatComment
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
Yishan Xu, PhD, DBSMDecember 9, 2020sleep, sleep apnea, libido, sex, orgasms, sleep quality, sex therapy, sexual wellness, sexual desires, stressComment
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
Dr. Yishan XuDecember 2, 2020chronic pain, sleep disorders, excess weight, fatigue, napping, sleep, insomniaComment
Ep062: Napping: There Is More Than Meets the Eye
Ep062: Napping: There Is More Than Meets the Eye
Yishan Xu, PhD, DBSMNovember 25, 2020nap, power nap, napping, sleep habit, daytime sleep, nighttime sleep, siestaComment
Ep061: ADHD: Disability or Super Ability? with Diann Wingert
Ep061: ADHD: Disability or Super Ability? with Diann Wingert
Dr. Yishan XuNovember 18, 2020ADHD, ADD, Disorder, Attention disorder, Impulsive behaviors, Impulsiveness, mental health disorderComment
Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena
Ep060: Invisible Disability: How to Live With Narcolepsy with Iris Lorena
Dr. Yishan XuNovember 11, 2020Narcolepsy, invisible disease, disability, sleepComment
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
Dr. Yishan XuNovember 4, 2020Sleep paralysis, lucid dreaming, Hypnagogic hallucination, sleep hygieneComment
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
Dr. Yishan XuOctober 28, 2020metabolism, sleep loss, weight gainComment
Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
Dr. Yishan XuOctober 21, 2020weight loss, sleep habit, entrepreneur Comments
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Dr. Yishan XuOctober 14, 2020insomnia, sleep deprivation, sleep loss, power nap, caffeine, sleep, health, productivity, improve productivity, CBT-I Comment
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
Dr. Yishan XuOctober 7, 2020lucid dreaming, nightmare, dream, Sleep paralysis Comments
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
Dr. Yishan XuSeptember 30, 2020grief, loss, stigma, suicide, suicide prevention awareness month, healing, recovery, mental health, bipolar disorder, depression, shameComment
Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith
Ep053: Can Your Dentist Treat Your Sleep Apnea? --Dr. Kent Smith
Dr. Yishan XuSeptember 23, 2020dental device, oral appliance, dentist, OSA, sleep apnea, CPAP, sleep disorders, diabete, heart disease, dental sleep medicineComment
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