Deep into Sleep Podcast Episodes — Deep into Sleep

Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny

Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny

Yishan Xu, PhD, DBSMJune 2, 2021breathing, sleep, sleep quality, relaxation, body reliefComment

Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2

Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2

Yishan Xu, PhD, DBSMMay 19, 2021chakra, sleep meditation, yoga, sleep better, relaxation, meditationComment

Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1

Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1

Yishan Xu, PhD, DBSMMay 12, 2021digestive system, digestion, sleep, sleep disorders, food, vitamins, body typeComment

Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea

Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea

Guest UserMay 5, 2021standard time, daylight saving, sleep, sleep quality, time changeComment

Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2

Yishan Xu, PhD, DBSMApril 28, 2021deep sleep, melatonin, sleep medication, neuroplasticity, left-brain, right-brain Comment

Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1

Yishan Xu, PhD, DBSMApril 21, 2021sleep, brain, limbic system, brain hemisphere, meditation, sleep qualityComment

Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

Yishan Xu, PhD, DBSMApril 14, 2021sleep quality, sleep, sex, libido, sexual wellness, orgasmsComment

Ep079: Tinnitus: When You Hear It - With Dr. Saperstein

Ep079: Tinnitus: When You Hear It - With Dr. Saperstein

Yishan Xu, PhD, DBSMApril 7, 2021sleep, sleep quality, tinnitus, hearing disorder, audiologist, audiology, auditory systemComment

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt

Yishan Xu, PhD, DBSMMarch 31, 2021sleep, anxiety, stress, insomnia, rest, sleep disorders, sleep qualityComment

Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay

Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay

Yishan Xu, PhD, DBSMMarch 24, 2021loneliness, sleep quality, friends, alone, anxiety, lonelyComment

Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug

Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug

Yishan Xu, PhD, DBSMMarch 17, 2021sleep, daylight saving, sleep management, healthy sleep, sleep better, body clock, nighttime sleepComment

Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents

Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents

Yishan Xu, PhD, DBSMMarch 10, 2021sleep, dream, sleep quality, mindfulness, healthy sleep, memory, language, language learningComment

Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani

Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani

Yishan Xu, PhD, DBSMMarch 3, 2021sleep disorders, sleep apnea, breathing disorder, snoring, sleep, OSAComment

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied

Yishan Xu, PhD, DBSMFebruary 24, 2021mood disorders, sleep, sleep disorders, insomnia, napping, sleep trackers, sleep quality, sleep deprivation, moodComment

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma

Yishan Xu, PhD, DBSMFebruary 17, 2021sleep, insomnia, depression, catastrophizing, body scan, mindfulness, meditationComment

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2

Yishan Xu, PhD, DBSMFebruary 10, 2021sleep disorders, Narcolepsy, sleep medicine, insomnia, cognitive behavioral therapy for insomnia, CBTi, sleep apnea, sleep appComment

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1

Yishan Xu, PhD, DBSMFebruary 3, 2021insomnia, depression, sleep disorders, CBT-I, sleep hours, stress, sleep loss, sleep qualityComment

Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

Yishan Xu, PhD, DBSMJanuary 27, 2021eating habit, sleep quality, sleep, food, healthy eating, fresh food, processed foodComment

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson

Yishan Xu, PhD, DBSMJanuary 20, 2021sleep disorders, sleep discrepancy, insomnia, sleep medication, sleep, sleep misperception, good sleeperComment

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter

Yishan Xu, PhD, DBSMJanuary 13, 2021good sleeper, poor sleeper, insomnia, sleep, sleep deprivation, sleep apnea, sleep qualityComment